Using Artificial Intelligence to analyze a NTRP 3.5 tennis player to help them improve. Submit Your Video To Our AI+Human Tennis Coach
AI Prompt: Take a look at this video in full and make observations and one to two suggestions for improvements in his serve
Observations:
- Footwork: The player generally takes a small step forward with his left foot, but it’s not always consistent. He doesn’t really “split-step” to create momentum.
- Body Position: At the start of the serve, he stands fairly balanced but doesn’t have a strong, athletic stance. There’s no noticeable twisting or turning.
- Racquet Grip: The player holds the racquet with a continental grip, which is appropriate for serving. The grip appears firm and doesn’t change throughout the motion.
- Toss: The toss is quite low, often ending up in front of his chest, and not directly above his head. It’s not consistently placed.
- Racquet Backswing: The player’s racquet backswing is relatively short and quick, not giving him much time to generate power or control. It seems rushed.
- Forward Swing: The forward swing lacks power and speed. He doesn’t utilize his whole body to generate momentum and mostly relies on the arm swing.
- Contact Point: Contact with the ball is not consistent, happening sometimes above the head, other times at chest level.
- Follow-Through: The follow-through is weak and doesn’t extend fully, suggesting a lack of commitment and power.
Suggestions for Improvement:
- Higher and Consistent Toss: Encourage the player to toss the ball higher, aiming for a consistent spot directly above their dominant hand. This will provide a longer contact window and allow for better control of the serve’s trajectory.
- Utilize Full Body Rotation: Emphasize the importance of utilizing full body rotation during the service motion. He should focus on a strong, athletic stance, and use a “split-step” for momentum. This will help him generate more power and consistency.
Additional Recommendations:
- Practice Slow-Motion Serves: He could focus on slow-motion serves, concentrating on smooth transitions and control throughout the motion.
- Work on Racket Head Speed: Practice drills that focus on generating racquet head speed. This could include drills like “wall serves” or serves with a partner on a shorter court.
- Analyze Professional Serves: He could observe the serves of professional players to learn from their footwork, toss, and overall technique.
Take a look at this video in full and make observations and one to two suggestions for improvements in his serve, include at least 10 specific timestamps as you make observations and suggestions
Here are some observations and suggestions for improvement based on the video you provided, with timestamps for reference:
Observations:
- 0:15-0:18: The player’s toss is consistently low, ending up around chest level, not above his head. This makes it difficult to generate power and control.
- 0:23-0:27: He doesn’t step into the serve with his left foot, instead, he takes a small step forward. This limited movement inhibits momentum and power generation.
- 0:36-0:42: The player doesn’t really “split-step” which is essential for balance and timing. He just kind of shuffles his feet.
- 0:49-0:52: His racquet backswing is short and quick. He seems rushed and not in control of his backswing motion.
- 1:02-1:09: The player’s forward swing lacks power. He’s not using his core and hips to generate momentum.
- 1:15-1:18: The player doesn’t fully extend his arm through the follow-through, indicating a lack of commitment.
- 1:27-1:33: He’s not getting underneath the ball, leading to inconsistent contact point and limited power.
- 2:07-2:11: The player is lacking a strong, athletic stance, which is critical for stability and power.
- 2:16-2:23: The player’s toss placement is inconsistent, making it difficult to control the serve’s trajectory and direction.
- 2:33-2:41: The player’s racquet head speed could be improved. This is crucial for generating power and spin on the serve.
Suggestions for Improvement:
- Higher Toss (0:15-0:18, 2:16-2:23): Focus on tossing the ball higher, aiming for a consistent spot directly above the head. This will give the player a longer contact window and more time to generate power and control.
- Full Body Rotation (0:23-0:27, 0:49-0:52): Emphasize the importance of stepping into the serve with the left foot and using a “split-step” to create momentum and balance. He should also utilize his core and hips to generate more power during the forward swing.
Additional Recommendations:
- Practice Slow-Motion Serves (0:49-0:52): He should focus on slow-motion serves, concentrating on smooth transitions and control throughout the motion.
- Work on Racket Head Speed (2:33-2:41): He could use drills that focus on generating racquet head speed, such as “wall serves” or serves with a partner on a shorter court.
Remember, consistency in all aspects of the serve is key to improving overall performance. Submit Your Video To Our AI+Human Tennis Coach