Tennis AI+Human Coach: Serving Practice in Hawaii

1 00:00:00,000 –> 00:00:15,000 The player closer to the camera has good footwork, starting from behind the baseline and stepping into the court as he serves. Keep bouncing the ball a few times before serving to establish a rhythm and focus.

2 00:00:15,000 –> 00:00:30,000 Try to bring the racket further back on your backswing to generate more power. A higher toss would also help increase your power.

3 00:00:30,000 –> 00:00:45,000 I noticed your serve toss is slightly inconsistent. Work on tossing the ball in front of your serving arm, allowing for a smoother swing.

4 00:00:45,000 –> 00:01:00,000 You seem to be using a continental grip, which is good for a flat serve. Experiment with a semi-western or eastern grip to add more spin and variety to your serves.

5 00:01:00,000 –> 00:01:15,000 The player further from the camera has a smooth serving motion. Their service motion looks effortless.

6 00:01:15,000 –> 00:01:30,000 Your weight transfer is good as you step forward with your left foot. Focus on using your legs to drive upward through the serve.

7 00:01:30,000 –> 00:01:45,000 It seems like you are rushing through your serve, which can lead to errors. Try slowing down your motion and focus on hitting the ball cleanly.

8 00:01:45,000 –> 00:02:00,000 The other player has a very loose, relaxed service motion. It looks like they are just getting warmed up.

9 00:02:00,000 –> 00:02:15,000 Your follow-through is inconsistent, sometimes ending high and sometimes low. Aim for a consistent follow-through across your body, finishing high to the left.

10 00:02:15,000 –> 00:02:30,000 Your footwork is a little hesitant, practice moving quickly to the ball after your serve.

11 00:02:30,000 –> 00:02:45,000 Your serve placement is mostly to the center of the service box. Practice aiming for the corners to keep your opponent off balance.

12 00:02:45,000 –> 00:03:00,000 The other player is hitting the ball with very little effort. Good pace and spin on the ball.

13 0:03:00,000 –> 00:03:15,000 Your body rotation could be more pronounced, allowing for greater power and accuracy. Turn your shoulders further away from the net during the backswing.

14 00:03:15,000 –> 00:03:30,000 It looks like you’re hitting some serves with a flat trajectory. Try to add more topspin by brushing up the back of the ball, this will help keep your serves in the court.

15 00:03:30,000 –> 00:03:45,000 Your serves seem to be landing short in the service box. Remember to extend your arm fully on the follow-through to achieve a deeper serve.

16 00:03:45,000 –> 00:04:00,000 The other player is hitting with good pace but not a lot of spin. They seem to have good racquet head speed.

17 00:04:00,000 –> 00:04:15,000 Your wrist action appears limited. Try to snap your wrist more on the serve to generate more spin and pace.

18 00:04:15,000 –> 00:04:30,000 The other player has an odd service motion. They don’t seem to extend their arm fully on the follow through.

19 00:04:30,000 –> 00:04:45,000 Your pronation of the wrist is essential for generating topspin, make sure to continue turning your wrist over after contact with the ball.

20 00:04:45,000 –> 00:05:00,000 Try incorporating a slight knee bend before your serve to help with your explosiveness and weight transfer.

21 00:05:00,000 –> 00:05:15,000 Your stance could be wider for a more stable base and better balance during the serve.

22 00:05:15,000 –> 00:05:30,000 Continue to watch the ball as you make contact, this will improve accuracy.

23 00:05:30,000 –> 00:05:45,000 Try to develop a consistent pre-serve routine, it will help improve mental focus.

24 00:05:45,000 –> 00:06:00,000 Remember to exhale as you hit the ball to release tension and improve fluidity in your serve.

25 00:06:00,000 –> 00:06:15,000 Try incorporating serving drills into your practice sessions. For example, you could practice serving to specific targets within the service box.

26 00:06:15,000 –> 00:06:30,000 Practice hitting second serves with a high percentage of success, focusing on spin and depth rather than outright power.

27 00:06:30,000 –> 00:06:45,000 The other player is struggling to hit their target consistently. They could use some more practice

28 00:06:45,000 –> 00:07:00,000 Vary your serve speed and spin to make it harder for your opponent to anticipate your serves.

29 00:07:00,000 –> 00:07:15,000 Practice serving under pressure. This could involve playing tie-break situations during your practice sessions.

30 00:07:15,000 –> 00:07:30,000 Record yourself serving to identify any areas that need improvement and track your progress.

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